DB Benchmark 🔥 WOD (20 cap): “DB Shipwreck” — 100 DB snatches → 80 wall balls → 60 burpees → 40 DB thrusters → 20 pull-ups (scale as...

Push Press 5×5 @ 70–75% add weight on last round (2 min rest) Accessory - DB Z-Press 3×10 with DBS

Sumo Deadlift -Strength: 5×5 @ 70–75% Stay at the same weight the whole time Accessory: Good Mornings 3×12 with band or Barbell- Feet...