Power Clean + Power Jerk Every 3 minutes x 4 rounds 3 - Light 2 - Moderate 1 - Moderate to heavy Then 5 Rounds For Time 30 DB Front Rack...

Squat Snatch 1x3 - Light 3x3 - Moderate 1x3 - Light Then Teams of 2 - Chipper 20 - Pull-ups 40 - Barbell Power Snatch (75/45) 60 -...

For Time 10-20-30 Dumbbell Snatchs 10-20-30 Box Jump or Step-overs 30-30-30 Double-unders Then For Time 150 Ab mat sit-ups