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See All20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...
Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes 6 Power Clean & Jerks...
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