7/8 WOD

5 Rounds - 2:00 Per Round

1+1 Power Snatch + Hang Power Snatch

Then

EMOM 10 Minutes

Minute #1 - 10 Band Lat Pulldowns

Minute #2 - 12 Band Face Pulls

Then

EMOM - 15 Mintues

Minute #1 - 8 Burpees Over Bar

Minute #2 - 5 Power Snatch

Minute #3 - :40s Bar Hang

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