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7/8 WOD

5 Rounds - 2:00 Per Round


1+1 Power Snatch + Hang Power Snatch



Then



EMOM 10 Minutes


Minute #1 - 10 Band Lat Pulldowns


Minute #2 - 12 Band Face Pulls



Then



EMOM - 15 Mintues


Minute #1 - 8 Burpees Over Bar


Minute #2 - 5 Power Snatch


Minute #3 - :40s Bar Hang

 
 
 

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