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7/3 WOD

Clean & Jerk


1 - RPE 7


1 - RPE 7.5


3 - RPE 8


2 (2+1) REP 7


2 minutes rest between sets



Then



AMRAP - 24 Minutes


6 Power Clean & Jerks (135/95)


12 Dumbell Push Press


18 Calorie Row

 
 
 

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