4/13 WOD
- Everlong
- Apr 12, 2022
- 1 min read
AMRAP 12 Minutes
100 Meter Run
3 Wall Balls
6 Push-ups
9 Jump Lunges
Push Press
1x10 @ 60%
1x10 @ 65%
2x8 @ 70%
Strict Press
4x10 @ 60%
4x12 Assisted Pull-ups
5x15 Overhead Dumbbell Tricep Extension
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