Warm-up for the following:
Buy-in - 100 Cal Row
10 Rounds - For Time
9 Deadlifts (95/75)
6 Push Press
3 Front Squats
Buyout - 100 Alternating Leg Raises
Then
Alternating
4x8 - Tate Press
4x15 - Lateral Delt Fly
Strict Press 6 x 4 RPE 7 2 minutes rest Then Seated Arnold Press 4x12 RPE 8 1 minute rest Then AMRAP - 12 Minutes 2-4-6-8-10-12.......
Back Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...
Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
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