5/12 WOD

Back Squat

1 x 5 RPE 6

1 x 5 RPE 6.5

1 x 5 RPE 7

1 x 5 RPE 7.5

2 minutes rest between sets

Row Invervals

4 Rounds

300 Meter Sprint

800 Meters Moderate Pace

*90s rest between sets

EMOM 12

Minute #1 :30 Hollow Hold

Minute #2 15 V-ups

Minute #3 15 Side Plank Hip Touch

Minute #4 15 Side Plank Hip Touch

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