5/13 WOD
- May 12, 2025
- 1 min read
Strict Press
6 x 4 RPE 7
2 minutes rest
Then
Seated Arnold Press
4x12 RPE 8
1 minute rest
Then
AMRAP - 12 Minutes
2-4-6-8-10-12....
Kettlebell Swings
Wall Balls
Then
Tabata
Alternating Dumbbell Fishhook Hold
top of page
Search
Recent Posts
See AllWarm Up 8 scap push-ups 10 glute bridges 8 per side world’s greatest stretch 10 PVC pass-throughs or banded shoulder openers 20-sec plank hold 25.1 As many rounds and reps as possible in 15 minutes of
Warm Up For- 26.1 20 wall-ball shots 18 box step-overs 30 wall-ball shots 18 box step-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wal
Warm-Up - 10 min 200m jog 10 med-ball cleans 10 push-ups WOD (18 min) — Teams of 2 Partner A: 10 wall balls + 8 KB swings + 6 burpees + 2 Sit Ups Partner B: DB Farmers Hold Switch each round 1k Row Fo
bottom of page
Comments