5/13 WOD

Strict Press

6 x 4 RPE 7

2 minutes rest

Then

Seated Arnold Press

4x12 RPE 8

1 minute rest

Then

AMRAP - 12 Minutes

2-4-6-8-10-12....

Kettlebell Swings

Wall Balls

Then

Tabata

Alternating Dumbbell Fishhook Hold

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