1/11 WOD

Warm-up for the following

EMOM 12 Minutes

Minute #1 - 5 Front Squat

Minute #2 - 8 Back Squats

•Both at 60% Back Squat 1-rep Max

AMRAP - 14 Minutes

300 Meter Row

12 Wall Balls

12 Single Arm Kettlebell Lunges (6/6 each arm)

...Directly into...

3 minutes - AMRAP Leg Raises

Recent Posts

Strength: Push Press MAX Once you have found your MAX weight, complete the accessory. DB Z- Press 3x10 + Ring Rows 3x12 WOD 4 RFT → 18...

Once you have found your max lift: BACK SQUAT MAX Accessory : Bulgarian Split Squats 3x12 each leg followed by six jump lunges WOD -...

W e’re kicking it off with Max Out Week 💪 — time to test your Back Squat, Sumo Deadlift & Push Press! Over the next 5 weeks, you’ll...