Wednesday 2/18/26

Warm-Up 3 rounds

30 sec bar hang

10 Air squats

8 Empty-bar front squats

6 Empty-bar presses

Thruster Strength (15 min)

6 × 3 (build each set)

Moderate-heavy, clean reps

Accessory – Superset (4x)

10 DB front rack lunges

12 Single Arm DB rows

WOD – 6-min AMRAP × 2 (Rest 2 min)

6 Devils Pres

8 Hand-release push-ups

12 Air squats