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Wednesday 2/18/26

  • 12 minutes ago
  • 1 min read

Warm-Up 3 rounds

30 sec bar hang

10 Air squats

8 Empty-bar front squats

6 Empty-bar presses


Thruster Strength (15 min)

6 × 3 (build each set)

Moderate-heavy, clean reps


Accessory – Superset (4x)

10 DB front rack lunges

12 Single Arm DB rows


WOD – 6-min AMRAP × 2 (Rest 2 min)

6 Devils Pres

8 Hand-release push-ups

12 Air squats

 
 
 

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Warm-Up – 8–10 min 200m jog 12 med-ball cleans 10 push-ups 10 walking lunges Accessory – 3 rounds 12 DB hip thrusts 20-sec wall sit 30-sec calf stretch WOD – Teams of 2 have 24-min Cap to complete Bu

 
 
 

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