top of page
Search

Wednesday 2/11/26

Warm-Up – 3 rounds

30 sec passive bar hang

12 band pull-aparts

10 scap push-ups

8 empty-bar strict presses


Strict Press – 15 min

6 × 4

Build each set

Rest 75–90 sec


Accessory – Superset (4 rounds)

10 Single-arm DB Z-press (each side)

6 Inchworms




WOD – 8-min AMRAP × 2 (Rest 2 min)

6 Power cleans

8 Wall ball shot

12 kb swings

 
 
 

Recent Posts

See All
Tuesday 2/09/26

Warm-Up – 10 min 2 min easy bike or row PVC x 2 rounds: 8 Pass-throughs 8 Overhead squats 6 Snatch grip presses 20-sec overhead hold Overhead Squat Skill – 15 min 2 × 5 PVC OHS 3 × 5 Empty barbell OHS

 
 
 
Monday 2/9/26

Warm-Up – 12 min 12 Air squats (2-sec pause at bottom) 10 Banded glute bridges 10 Reverse lunges 30 sec Dead bug hold Empty Barbell Flow (2 rounds) 6 Back squats 6 Good mornings 6 Front squats Back Sq

 
 
 
Friday 02/05/2026

“Finisher Friday” Warm-Up: 3 rounds: 10 med ball cleans, 10 push-ups, 100m jog Deadlift: 5x5 Accessory: 3 sets of 10 DB glute bridges 5/5 each leg WOD (Teams of 2 – 22 Min Cap) Buy-In: 400m Run (toge

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page