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Wednesday 2/11/26

  • Feb 10
  • 1 min read

Warm-Up – 3 rounds

30 sec passive bar hang

12 band pull-aparts

10 scap push-ups

8 empty-bar strict presses


Strict Press – 15 min

6 × 4

Build each set

Rest 75–90 sec


Accessory – Superset (4 rounds)

10 Single-arm DB Z-press (each side)

6 Inchworms




WOD – 8-min AMRAP × 2 (Rest 2 min)

6 Power cleans

8 Wall ball shot

12 kb swings

 
 
 

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