Tuesday 2/17/26

Warm-Up (10 min)

2 min row

PVC x 2 rounds:

10 Pass-throughs

8 BTN presses

8 Overhead squats

20-sec overhead hold

Lift – BTN Press (15 min)

5 × 4 (build)

Focus: vertical bar path, core tight

Accessory – 3 rounds

10 DB lateral raises

12 Band face pulls

30-sec side plank

WOD – 12-min EMOM

Start at 8 & add one rep each min until failure

8 Barbell complexes

(deadlift → hang clean → push press)

Finisher x 3

25 mtn climbers

10 V-ups