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Tuesday 11/4/25

TUESDAY — 3RM Sumo Deadlift Day ⚡️🦵



Warm-Up (10 min)

10 Banded Good Mornings

10 Hip Circles & Kick Backs (5/side)

10 Walking Lunges

4 Inchworm


Then:

2x5 Sumo Deadlift - Barbell Only -Focus on bracing & depth


25 min to Work to Heavy 3

2 min Rest between each attempt



12 Min AMRAP

16 Jackknife

8 Db Snatches

18 Hip Touches

4 Burpees

 
 
 

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