Tuesday 11/4/25

Nov 3, 2025
1 min read

TUESDAY — 3RM Sumo Deadlift Day ⚡️🦵

Warm-Up (10 min)

10 Banded Good Mornings

10 Hip Circles & Kick Backs (5/side)

10 Walking Lunges

4 Inchworm

Then:

2x5 Sumo Deadlift - Barbell Only -Focus on bracing & depth

25 min to Work to Heavy 3

2 min Rest between each attempt

12 Min AMRAP

16 Jackknife

8 Db Snatches

18 Hip Touches

4 Burpees

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Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5 Burpees Complex: Strength Combo (12–15 min) Build to a moderate complex: (DB or BB) 1 Deadlift 1 Hang Power

Thursday 04.16.26

Warm-Up 2 Rounds: 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping Jacks Strength : Tabata's Air Squats Push Up Plank Workout – 20-Min AMRAP (Ladder Format) Add 2 reps ea

Wednesday 04.15.26

Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout

everlong
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Tuesday 11/4/25

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everlong fitness

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everlong
fitness