Tuesday 09/08/26

Warm-Up — 2 rounds:

200m easy row

8 alternating toy soldiers

10 glute bridge

8 bird dogs

6 Inchworms

Lift — Deadlift — 16 min

5 × 4 @ mod/ heavy

Rest 90

Accessories — 3 rounds:

10 DB Hip Thrusts

8/leg Rear-Foot-Elevated Split Squats

12 Banded Squats

WOD — 12-minute AMRAP

8/6 Cal Ski/Bike or Row

10 Plate Ground-to-Overhead

12 Alternating Box Step-Ups

20 Mountain Climbers tota