Friday 09/04/26

Warm Up

200m easy run

12 med-ball one knee rotations

10 alternating lunges

8 inchworms

10 squats

TEAM WOD — “I GO, YOU GO”

21-Minute AMRAP

Round 1

Partner A:

6 Cal Bike

6 Wall Balls

6 Box Jump-Overs

Then Partner B completes the same.

Round 2

Each partner completes:

8 Cal Bike

8 Wall Balls

8 Box Jump-Overs

Round 3

Each completes:

10 / 10 / 10

Continue:

12 → 14 → 16 → 18...

One partner completes the entire round before tagging the other.