top of page
Search

Thursday 10/30/2025

Warm-Up:


2 rounds: 10 mountain climbers, 10 jumping squats, 10 KB swings, 200m easy jog


Accessory:

3x20 Russian Twists, 3x6 Box Handstand Push UP



Workout (20-Min EMOM):

Min 1: 8 Burpees

Min 2: 15 KB Swings

Min 3: 12 DB Snatches (6 per arm)

Min 4: 13 Air Squats

Min 5: Rest


Repeat 4 Rounds

 
 
 

Recent Posts

See All
Thursday 11/20/25

Team/Partner WOD 🎯 Warm-Up (8 min) Line drills + light barbell work Lift: Power Clean (Light/Speed Work) 3 reps every 90 sec x 5 rounds WOD (20 min) — Teams of 2 (Split Reps) AMRAP 20: 18 power clean

 
 
 
Wednesday 11/19/2

Warm UP 2 rounds: 10 air squats 10 PVC OHS 10 band pull-aparts Skill 4 x 5 empty bar or training bar Press Behind Neck Accessory 4 x 12 overhead plate carry lunges 4 x 20-second bottom-of-squat hold

 
 
 
Tuesday 11/18/25

Warm-Up- 2 rounds: 10 ring rows 10 scap push-ups 10 banded lat pull-downs 20 sec hollow hold Skill / Strength (15 min) – Strict Pull-Up Foundations 4×5 Scap Pull-Ups 4×6 Banded Pull-Ups (controlled, c

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page