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Thursday 10/30/2025

  • Oct 29, 2025
  • 1 min read

Warm-Up:


2 rounds: 10 mountain climbers, 10 jumping squats, 10 KB swings, 200m easy jog


Accessory:

3x20 Russian Twists, 3x6 Box Handstand Push UP



Workout (20-Min EMOM):

Min 1: 8 Burpees

Min 2: 15 KB Swings

Min 3: 12 DB Snatches (6 per arm)

Min 4: 13 Air Squats

Min 5: Rest


Repeat 4 Rounds

 
 
 

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