Monday 10/05/26

Focus: Push Press Skill + Full-Body Conditioning

Warm-Up — 2 rounds:

- 200m easy row

- 8 inchworms

- 10 alternating toe touches

- 10 light KB deadlifts

- 8 scapular push-ups

- 10 air squats

Lift — PUSH PRESS

Empty-Bar Prep — 2 Rounds

- 5 Strict Press

- 5 Dip + Hold

- 5 Dip + Drive

- 5 Push Press

Then:

Every 90 sec × 5 Push Press

WOD — 25-Minute AMRAP

500m Row

Then:

100-ft Farmer Carry

Then:

- 15 Push-Ups

- 20 Alternating DB Hang Cleans

- 25 AbMat Sit-Ups

- 30 KB Russian Swings

Then:

100-ft Farmer Carry

Then:

500m Row

That's ONE round.

Keep going for 25 minutes