Friday 10/02/26

Warm-Up — 2 rounds:

100m easy run

10 alternating med-ball chest passes

8 synchronized squat-to-stands

8 inchworms

10 band pull-aparts

TEAM WOD - 22-Minute AMRAP

Partner A works & Partner B holds.

Station 1

A:

15/12 Cal Ski

B:

Wall Sit

Switch.

Station 2

A:

15 Wall Balls

B:

Plate Overhead Hold

Switch.

Station 3

A:

12 DB Hang Snatches

B:

Plank

Switch.

Station 4

A:

10 Box Step-Overs

B:

Slam Ball Bear-Hug Hold

Switch.

THEN BOTH:

200m Run Together