Friday – Team Workout

Oct 16, 2025
1 min read

Warm-Up:

3 rounds:10 Roll & Reach 10 KB swings, 10 Mountain Climbers

Light 100m jog together

Accessory:

3x10 Reverse DB lunges + 3x30-sec plank hold

Workout (20-Min Partner AMRAP): Light weight

P1: 200m Run

P2: AMRAP of:

10 DB Thrusters

10 Jump Squats

10 Push-Ups

Switch when the runner returns

Recent Posts

See All

Wednesday 04.15.26

Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout

Tuesday 04.14.26

Warm-Up 2 Rounds 10 Air Squats 10 Arm Circles (F/B) 5 Inchworms to Cobra 10 Jumping Jacks 10 Lunge Twist Strength : Deadlift (15 min) 5 x4 reps Acc: 10kb eye level swings Workout – 12-min AMRAP 8 DB

Monday 04.13.26

Warm-Up 2 Rounds 200m Row/Run 10 Ring Rows 10 Hollow Rocks 10 Push-Ups Strength: Push Press 5×5 Strength/Accessory 3×10 Single-Arm DB Row/side (heavy) 3×30s Side Plank Hold/side Workout (16 min AMR

everlong
fitness

Friday – Team Workout

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness