Friday – Team Workout

Oct 16, 2025
1 min read

Warm-Up:

3 rounds:10 Roll & Reach 10 KB swings, 10 Mountain Climbers

Light 100m jog together

Accessory:

3x10 Reverse DB lunges + 3x30-sec plank hold

Workout (20-Min Partner AMRAP): Light weight

P1: 200m Run

P2: AMRAP of:

10 DB Thrusters

10 Jump Squats

10 Push-Ups

Switch when the runner returns

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Warm-Up 3 Rounds 250m Row 10 Hollow Rocks 10 Arch Rocks 10 Ring Rows 10 Shoulder Taps Skill DB RDL 3x12 3 Sets Plank Db Pull Thru 18 Hanging Knee Raises x 12 Banded Straight Arm Pulldowns x 12 each ar

everlong
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Friday – Team Workout

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everlong fitness

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everlong
fitness