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Friday – Team Workout

Warm-Up:

3 rounds:10 Roll & Reach 10 KB swings, 10 Mountain Climbers

Light 100m jog together


Accessory:

3x10 Reverse DB lunges + 3x30-sec plank hold


Workout (20-Min Partner AMRAP): Light weight


P1: 200m Run


P2: AMRAP of:

10 DB Thrusters

10 Jump Squats

10 Push-Ups


Switch when the runner returns

 
 
 

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