Friday 08/28/26

Warm-Up — 2 Rounds

200m jog

15 med-ball chest passes

12 air squats

6 inchworms

TEAM CHIPPER

For Time - Split all work equally

60 Calorie Row

50 Wall Balls

40 Box Jump-Overs

30 Pull-Ups / Ring Rows

40 Med-Ball Cleans

50 Walking Lunges

60 Double-Unders / 120 Singles

40 DB Snatches 35/25

30 Sit ups

20 burpees

10 Push Up

One athlete works at a time.