4/7 WOD

Apr 6, 2025
1 min read

Back Squat

1x8 RPE 6

1x6 RPE 7

1x6 REP 7.5

Rest 2 minutes between sets

Then

Rowing Intervals

1000 Meters

Rest :30s

300 Meters

Rest 1 Minute

1000 Meters

Rest :30s

200 Meters

Rest :30s

200 Meters

Rest 1Minute

1000 Meters

Rest :30s

150 Meters

Rest :30s

150 Meters

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4/7 WOD

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everlong
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