4/16

Squat Snatch

5 x 1 Rep 10s Rest 1 Rep

2 Minutes Rest between Sets

Then

Snatch Pull (a little heaiver than snatch)

3x3

Rest 1:30

Then

Overhead Squat (a little lighter than snatch)

4x5

3s down / 2s pause at bottom position

For Time

100 Burpees Pull-ups