Sep 8, 20221 min read9/9 WODWarm up for the following:Partner Chipper100 - Wall Balls90 - V-ups80 - Kettlebell Thrusters70 - Box Jumps60 - Toes-to-bar50 - Kettlebell Push Press40 - Kettlebell Swings30 - Plank Kettlebell Pullovers20 - Burpees400 Meter Farmer's Carry
Warm up for the following:Partner Chipper100 - Wall Balls90 - V-ups80 - Kettlebell Thrusters70 - Box Jumps60 - Toes-to-bar50 - Kettlebell Push Press40 - Kettlebell Swings30 - Plank Kettlebell Pullovers20 - Burpees400 Meter Farmer's Carry
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
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