Sep 8, 20221 min read

9/9 WOD

Warm up for the following:

Partner Chipper

100 - Wall Balls

90 - V-ups

80 - Kettlebell Thrusters

70 - Box Jumps

60 - Toes-to-bar

50 - Kettlebell Push Press

40 - Kettlebell Swings

30 - Plank Kettlebell Pullovers

20 - Burpees

400 Meter Farmer's Carry

Recent Posts

EMOM - 30 Minutes 9 Deadlifts 6 Hang Cleans 3 Thrusters RX 75/55

Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...