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9/9 WOD

Warm up for the following:


Partner Chipper

100 - Wall Balls

90 - V-ups

80 - Kettlebell Thrusters

70 - Box Jumps

60 - Toes-to-bar

50 - Kettlebell Push Press

40 - Kettlebell Swings

30 - Plank Kettlebell Pullovers

20 - Burpees

400 Meter Farmer's Carry

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