9/7 WOD

Sep 6, 20231 min read

1 Set: Max Barbell Hold (135/95)

Max Time Limit: 7 Minutes

Gut Feeling

12-9-6-3:

Hang Power Cleans (135/95)

Bar Facing Burpees

Squat Cleans (135/95) (Mod DB Squat Cleans)

Handstand Push-ups

Then

Stretching!

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