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    • Sep 6
    • 1 min read

9/7 WOD

1 Set: Max Barbell Hold (135/95)

Max Time Limit: 7 Minutes


Gut Feeling

12-9-6-3:

Hang Power Cleans (135/95)

Bar Facing Burpees

Squat Cleans (135/95) (Mod DB Squat Cleans)

Handstand Push-ups


Then


Stretching!

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