1 Set: Max Barbell Hold (135/95)
Max Time Limit: 7 Minutes
Gut Feeling
12-9-6-3:
Hang Power Cleans (135/95)
Bar Facing Burpees
Squat Cleans (135/95) (Mod DB Squat Cleans)
Handstand Push-ups
Then
Stretching!
1 Set: Max Barbell Hold (135/95)
Max Time Limit: 7 Minutes
Gut Feeling
12-9-6-3:
Hang Power Cleans (135/95)
Bar Facing Burpees
Squat Cleans (135/95) (Mod DB Squat Cleans)
Handstand Push-ups
Then
Stretching!