9/28 WOD

Tabata #1

Plank - Shoulder Touches

1-Minute Rest

Tabata #2

Seated Med Ball Leg Raises

Then

For time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Reps of:

Calorie Row

Hang Cleans (135/95)

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...