Sep 27, 20231 min read

9/28 WOD

Tabata #1

Plank - Shoulder Touches

1-Minute Rest

Tabata #2

Seated Med Ball Leg Raises

Then

For time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Reps of:

Calorie Row

Hang Cleans (135/95)

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