9/28 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity

Deadlift

15 @ 45%

10 @ 55%

8 @ 64%

6 @ 70%

5 @ 75%

4 x 5 @ 80%

Then

Band Donkey Kicks

3x20/20

Seated Single Arm Dumbbell Strict Press

4x10/10

Recent Posts

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...