Sep 27, 20221 min read

9/28 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity

Deadlift

15 @ 45%

10 @ 55%

8 @ 64%

6 @ 70%

5 @ 75%

4 x 5 @ 80%

Then

Band Donkey Kicks

3x20/20

Seated Single Arm Dumbbell Strict Press

4x10/10

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