9/28 WODEverlongSep 27, 20221 min readWarm up for the following:Include 5 Minute Cardio High IntensityDeadlift15 @ 45%10 @ 55%8 @ 64%6 @ 70%5 @ 75%4 x 5 @ 80%ThenBand Donkey Kicks3x20/20Seated Single Arm Dumbbell Strict Press4x10/10
7/9 WOD20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
7/8 WOD5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...
7/7 WODEMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...
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