9/27 WOD

30 Minute AMRAP:

400 Meter Run

9 Power Cleans (115/85)

9 Bar Facing Burpees

6 Power Cleans(115/85)

6 Bar Facing Burpees

3 Power Cleans(115/85)

3 Bar Facing Burpees

Recent Posts

Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...

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Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...