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    • Sep 26, 2022
    • 1 min read

9/27 WOD

Warm up for the following:


Tabata #1

Burpees


Tabata #2

Battle Ropes


Tabata #3

Dumbell Z Press


Tataba #4

Sandbag or Slam Ball Cleans


Tabata #5

Plank


:30 sec rest between Tabatas

Complete cycle 2 times total

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