Sep 26, 20221 min read9/27 WODWarm up for the following:Tabata #1BurpeesTabata #2Battle RopesTabata #3Dumbell Z PressTataba #4Sandbag or Slam Ball CleansTabata #5Plank:30 sec rest between Tabatas Complete cycle 2 times total
Warm up for the following:Tabata #1BurpeesTabata #2Battle RopesTabata #3Dumbell Z PressTataba #4Sandbag or Slam Ball CleansTabata #5Plank:30 sec rest between Tabatas Complete cycle 2 times total
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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