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9/26 WOD

5-5-5-5-5

Bench Press - Build to a heavy set of 5

5 Tempo Push-ups after each set


Then


20 Minute AMRAP:

400 Meter Run

10 Ring Rows

15 Hand Release Push-ups

30 Sit-ups

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6/21 WOD

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6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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