Sep 24, 20241 min read

9/25 WOD

Squat Snatch or Snatch Balance

1 x 3

1 x 2

3 x 1

*Small increases each set

Snatch Pull

4 x 3

Then

For Time

15-12-9

Power Snatch (95/65)

9-15-21

Bar Facing Burpess

Recent Posts

30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry

Power Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...

Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...