Sep 231 min read

9/24 WOD

Strict Press

6 x 4 @ 60-70%

2 Minutes Rest between sets

Then

Seated Arnold Press

4x12

then

AMRAP 15 Minutes

8 Hand Release Push-ups

8 Overhead Squat (45/35)

2 Shuttle Runs

Recent Posts

EMOM - 30 Minutes 9 Deadlifts 6 Hang Cleans 3 Thrusters RX 75/55

Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...