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    • Sep 17
    • 1 min read

9/18 WOD

EMOM - 12 Minutes

Minute #1 - 21/18 Cal Row

Minute #2 - Rest


Then


50 – 40 – 30 – 20 – 10

Kettlebell Swings (53/36)

Kettlebell Walking Lunges (53/36)


*Every 2 Minutes - 50 High Knees

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