EMOM - 12 Minutes
Minute #1 - 21/18 Cal Row
Minute #2 - Rest
Then
50 – 40 – 30 – 20 – 10
Kettlebell Swings (53/36)
Kettlebell Walking Lunges (53/36)
*Every 2 Minutes - 50 High Knees
EMOM - 12 Minutes
Minute #1 - 21/18 Cal Row
Minute #2 - Rest
Then
50 – 40 – 30 – 20 – 10
Kettlebell Swings (53/36)
Kettlebell Walking Lunges (53/36)
*Every 2 Minutes - 50 High Knees