9/16 WOD
- Everlong
- Sep 15, 2022
- 1 min read
Warm up for the following:
5 Minute AMRAP: teams of 2
2 Power Cleans (155/95)
Switch every 2 repetitions
2 Minute Rest
5 Minute AMRAP:
2 Shoulder to Overhead (135/75)
Switch every 2 repetitions
2 Minute Rest
5 Minute AMRAP:
10 Deadlifts (185/125)
Switch every 10 repetitions
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