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9/16 WOD

Warm up for the following:


5 Minute AMRAP: teams of 2

2 Power Cleans (155/95)

Switch every 2 repetitions

2 Minute Rest


5 Minute AMRAP:

2 Shoulder to Overhead (135/75)

Switch every 2 repetitions

2 Minute Rest


5 Minute AMRAP:

10 Deadlifts (185/125)

Switch every 10 repetitions

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