9/15 WOD

EMOM - 10 MInutes

Minute #1 - 5 Hang High Pulls + 5 Jumping Pull-ups

Minute #2 - 10 Jump Lunges + 10 Med Ball Slams

Then

Every 5 Minutes for 5 Rounds:

400 Meter Run

1 Clean + 2 Hang Clean + 3 Hang Squat Cleans (95/75)

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...