EMOM - 10 MInutes
Minute #1 - 5 Hang High Pulls + 5 Jumping Pull-ups
Minute #2 - 10 Jump Lunges + 10 Med Ball Slams
Then
Every 5 Minutes for 5 Rounds:
400 Meter Run
1 Clean + 2 Hang Clean + 3 Hang Squat Cleans (95/75)
EMOM - 10 MInutes
Minute #1 - 5 Hang High Pulls + 5 Jumping Pull-ups
Minute #2 - 10 Jump Lunges + 10 Med Ball Slams
Then
Every 5 Minutes for 5 Rounds:
400 Meter Run
1 Clean + 2 Hang Clean + 3 Hang Squat Cleans (95/75)