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9/15 WOD

EMOM - 10 MInutes

Minute #1 - 5 Hang High Pulls + 5 Jumping Pull-ups

Minute #2 - 10 Jump Lunges + 10 Med Ball Slams


Then


Every 5 Minutes for 5 Rounds:

400 Meter Run

1 Clean + 2 Hang Clean + 3 Hang Squat Cleans (95/75)

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