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    • Sep 13
    • 1 min read

9/14 WOD

6 Minute Clock

Double-unders


Then


Complete the Following AMRAP 4 Times

4 Minutes Rest Between AMRAPS


AMRAP - 6 Minutes

400 Meter Row

9 Burpee Box Jumps

6 Knees-to-elbows

3 Strict Pull-ups




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