Sep 13, 20231 min read9/14 WOD6 Minute ClockDouble-undersThenComplete the Following AMRAP 4 Times4 Minutes Rest Between AMRAPSAMRAP - 6 Minutes400 Meter Row9 Burpee Box Jumps6 Knees-to-elbows3 Strict Pull-ups
6 Minute ClockDouble-undersThenComplete the Following AMRAP 4 Times4 Minutes Rest Between AMRAPSAMRAP - 6 Minutes400 Meter Row9 Burpee Box Jumps6 Knees-to-elbows3 Strict Pull-ups
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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