6 Minute Clock
Double-unders
Then
Complete the Following AMRAP 4 Times
4 Minutes Rest Between AMRAPS
AMRAP - 6 Minutes
400 Meter Row
9 Burpee Box Jumps
6 Knees-to-elbows
3 Strict Pull-ups
6 Minute Clock
Double-unders
Then
Complete the Following AMRAP 4 Times
4 Minutes Rest Between AMRAPS
AMRAP - 6 Minutes
400 Meter Row
9 Burpee Box Jumps
6 Knees-to-elbows
3 Strict Pull-ups