9/14 WOD

Sep 13, 20231 min read

6 Minute Clock

Double-unders

Then

Complete the Following AMRAP 4 Times

4 Minutes Rest Between AMRAPS

AMRAP - 6 Minutes

400 Meter Row

9 Burpee Box Jumps

6 Knees-to-elbows

3 Strict Pull-ups

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