top of page

9/14 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity


Deadlift

15 @ 45%

10 @ 55%

8 @ 64%

6 @ 68%

3x6 @ 72%


Barbell Stiff-Legged Deadlift

3x20


Seated Single Arm Dumbbell Strict Press

3x12/12

22 views0 comments

Recent Posts

See All

5/24 WOD

3 Position Squat Snatch 4x(1+1+1) High Hang + Low Hang + From Floor Then Squat Snatch 3x1 Moderate to heavy Then Grace 30 Clean & Jerks For Time (135/95)

5/23 WOD

3 Rounds: teams of 2 I Go You Go 2 Minute AMRAP: Medicine Ball Squat Cleans (20/14) 2 Minute AMRAP: Row for Calories 2 Minute AMRAP: Hand Release Push-ups After the last round 2 Minutes Rest 7 Minute

5/22 WOD

Pausing Front Squats 5 x 2 @ 85% Then 3 Sets: 30 GHD Sit-ups or Weighted sit-ups 50 Meter Suitcase Carry

Коментарі


bottom of page