Warm up for the following:
Include 5 Minute Cardio High Intensity
Deadlift
15 @ 45%
10 @ 55%
8 @ 64%
6 @ 68%
3x6 @ 72%
Barbell Stiff-Legged Deadlift
3x20
Seated Single Arm Dumbbell Strict Press
3x12/12
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