8/9 WOD
- Aug 8, 2023
- 1 min read
10 Rounds
Burpees
30s work / 30s rest
Then
Deadlift
2 x 12 @ 30% 1 Rep Max
5 x 12 @ 50% 1 Rep Max
1 x 15 @ 60% 1 Rep Max
Band Assisted Pull-ups
4x15
*Work these inbetween your Deadlift sets
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