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8/9 WOD

10 Rounds

Burpees

30s work / 30s rest


Then


Deadlift


2 x 12 @ 30% 1 Rep Max

5 x 12 @ 50% 1 Rep Max

1 x 15 @ 60% 1 Rep Max


Band Assisted Pull-ups

4x15

*Work these inbetween your Deadlift sets

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