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8/8 WOD

Super set the following



Barbell Back Rack Lunge


4 x 8/8


Single Leg Kettlebell Box Step-up


4 x 8/8



Then



Tabata #1 - Battle Ropes



Tabata #2 - Barbell Push Press (45/35)



Tabata #3 - Bar Hang w knee tuck hold



**NO REST BETWEEN TABATAS


+



Accumulate 3 Minutes sandbag or slam ball hold

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