Aug 291 min read8/30 WODEvery 2 Minutes for 15 Rounds:1 Deadlift1 Power Clean1 Squat Clean1 Clean & Jerk 1 Burpee Over BarRX Barbells 135/95
Every 2 Minutes for 15 Rounds:1 Deadlift1 Power Clean1 Squat Clean1 Clean & Jerk 1 Burpee Over BarRX Barbells 135/95
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
8/28 WODWarm-up for the following Tabata #1 - Battle Ropes Tabata#2 - Mountain Climbers Tabata #3 - Kettlebell Swings Tabata #4 - Burpees Tabata...
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