In Teams of Two
14 - Minute Clock
Person #1 - 100 Meter Alternating Single Arm
Overhead Carry
Person #2 - Cal Row
Then
Deadlift
2 x 10 @ 30% 1 Rep Max
3 x 6 @ 70-75% 1 Rep Max
2 x 5 @ 80% 1 Rep Max
2 x 2 @ 85-90% 1 Rep Max
In Teams of Two
14 - Minute Clock
Person #1 - 100 Meter Alternating Single Arm
Overhead Carry
Person #2 - Cal Row
Then
Deadlift
2 x 10 @ 30% 1 Rep Max
3 x 6 @ 70-75% 1 Rep Max
2 x 5 @ 80% 1 Rep Max
2 x 2 @ 85-90% 1 Rep Max