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8/30 WOD

In Teams of Two

14 - Minute Clock

Person #1 - 100 Meter Alternating Single Arm

Overhead Carry

Person #2 - Cal Row


Then


Deadlift


2 x 10 @ 30% 1 Rep Max

3 x 6 @ 70-75% 1 Rep Max

2 x 5 @ 80% 1 Rep Max

2 x 2 @ 85-90% 1 Rep Max

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