8/25 WOD

Aug 24, 20231 min read

Partner Chipper

Split Anyway you want

100 Single Arm Dumbbell Lunges

100 Kettlebell Sumo Deadlift High-Pull

100 Wall Balls

100 Power Cleans (95/75)

100 Med Ball Step-ups

100 Cal Row

*100 Meter Burden Run Every 4 Minutes starting with minute 0

Run is performed together

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