8/24 WOD
- Aug 23, 2022
- 1 min read
Back Squat
1 x 6 @ 66%
1 x 6 @ 75%
1 x 3 @ 86%
1 x 2 @ 90%
Front Squat
1 x 5 @ 65%
1 x 4 @ 75%
2 x 4 @ 80%
Accessory Work
Band Tricep Pulldown
4x15
Alternating Dumbbell Bicep Curl
4x12/12
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