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8/24 WOD


Back Squat

1 x 6 @ 66%

1 x 6 @ 75%

1 x 3 @ 86%

1 x 2 @ 90%


Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

2 x 4 @ 80%


Accessory Work


Band Tricep Pulldown

4x15


Alternating Dumbbell Bicep Curl

4x12/12

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