8/23 WOD


8 Rounds:

200 Meter Run

15 Hand Release Push-ups

15 Slam Ball Cleans


3 Rounds

Dumbbell Head Hold

Alternating :45seconds


Accumulate 2 Minutes Static Hang

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Warm-up for the following: 5 Rounds For Time 10 Push Press (115/75)(75/55) 15 Push-ups 15 Burpee Box Jump Overs Then Accumulate 5 Minutes Sandbag Hold and/or Accumulate 5 Minutes Hollow Hold