8/19 WOD
Aug 18, 2024
1 min read
Power Clean + Power Jerk
Every 3 minutes x 4 rounds
3 - Light
2 - Moderate
1 - Moderate to heavy
Then
5 Rounds For Time
30 DB Front Rack Walking Lunges
30 Pike Push-ups
10 Shoulder to overhead (135/95)
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