8/19 WOD

Aug 18, 20241 min read

Power Clean + Power Jerk

Every 3 minutes x 4 rounds

3 - Light

2 - Moderate

1 - Moderate to heavy

Then

5 Rounds For Time

30 DB Front Rack Walking Lunges

30 Pike Push-ups

10 Shoulder to overhead (135/95)

Recent Posts

Teams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...

5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min

Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...