Aug 151 min read

8/16 WOD

Squat Snatch

1x3 - Light

3x3 - Moderate

1x3 - Light

Then

Teams of 2 - Chipper

20 - Pull-ups

40 - Barbell Power Snatch (75/45)

60 - Barbell Hang Cleans (95/65)

80 - Deadlifts (135/95)

100 - Burpees over bar

*4 Shuttle Runs Every 4 Minutes starting at minute zero

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