8/16 WOD

Aug 15, 20231 min read

In Teams of Two

AMRAP - 14 Minutes

Person A - 100 Meter Farmers Carry

Person B - Max Wall Balls

Then

Deadlift

2 x 10 @ 30% 1 Rep Max

3 x 6 @ 70-75% 1 Rep Max

2 x 5 @ 80% 1 Rep Max

2 x 2 @ 85-90% 1 Rep Max

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