8/16 WOD
- Everlong
- Aug 15, 2023
- 1 min read
In Teams of Two
AMRAP - 14 Minutes
Person A - 100 Meter Farmers Carry
Person B - Max Wall Balls
Then
Deadlift
2 x 10 @ 30% 1 Rep Max
3 x 6 @ 70-75% 1 Rep Max
2 x 5 @ 80% 1 Rep Max
2 x 2 @ 85-90% 1 Rep Max
top of page
Search
Recent Posts
See AllWarm-Up – 10 min 400m jog together (slow jog) 2 rounds 10 Good mornings (PVC) 10 Glute bridges 20-sec hollow hold 10 glute bridges Deadlift- Lift Heavy 5-5-3-3-3 WOD 4 Tabatas 1 min R&R Row KB Swing
Warm-Up 2 rounds 30 sec Row / Bike / Jump Rope 10 PVC pass-throughs 10 Scap push-ups 10 Air squats 20-sec plank Specific Warm 8 Push-ups 10 Banded pull-aparts Tempo Bench Press- Light load 3 sets x 5
Warm-Up 2 rounds 10 Cat-Cow 10 Lunge Twist 10 KB Deadlifts (light) 20 sec Side Plank/side EMPTY BARBELL 1 x 5 Back Squats 1 x 6 Back Step Lunges 1 x 6 Forward Step Lunges Back Squat, Loaded forward
bottom of page
Comments