8/16 WOD
- Aug 15, 2023
- 1 min read
In Teams of Two
AMRAP - 14 Minutes
Person A - 100 Meter Farmers Carry
Person B - Max Wall Balls
Then
Deadlift
2 x 10 @ 30% 1 Rep Max
3 x 6 @ 70-75% 1 Rep Max
2 x 5 @ 80% 1 Rep Max
2 x 2 @ 85-90% 1 Rep Max
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