Back Squat
1x5 @ 60%
1x5 @ 65%
1x3 @ 70%
1x2 @ 75%
1x1 @ 80%
1x1 @ 85%
Then
800 Meter Row (moderate pace)
...Directly into 500 Meter Row (sprint pace)
1 Minute Rest
5 Rounds
350 Meter Row (moderate)
...Directly into 500 Meter Row (sprint pace)
:45 Seconds Rest between rounds
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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