Aug 14, 20231 min read

8/15 WOD

Back Squat

1x5 @ 60%

1x5 @ 65%

1x3 @ 70%

1x2 @ 75%

1x1 @ 80%

1x1 @ 85%

Then

800 Meter Row (moderate pace)

...Directly into 500 Meter Row (sprint pace)

1 Minute Rest

5 Rounds

350 Meter Row (moderate)

...Directly into 500 Meter Row (sprint pace)

:45 Seconds Rest between rounds

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