8/14 WOD

WARM-UP 200m easy jog or row 10 air squats 10 ring rows 8 walkout to plank + 2 shoulder taps each side 10 glute bridges 10 light KB swings “THE LEFTOVER CRUSHER”- 20-Min AMRAP 200m run (aka “Turkey Tr

We hope you’re all enjoying a well-deserved day with family, friends, and good food. 🌾🦃 Just a quick reminder that class is cancelled for the holiday , but we still wanted to take a moment to say ho

Warm-Up 200m easy jog 10 hip openers/closers 10 air squats 10 kettlebell deadlifts Specific Warm-Up Kettlebell Prep 10 Russian swings 10 American swings Pull-Up Prep 10 ring rows 5 scap pull-ups 3–5 k