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8/1 WOD

4 Rounds


20 Dumbbell Walking Lunges


10/10 Single Leg Box Step ups


*Rest as needed



Then




EMOM - 20 Minutes


Minute #1 - 15/12 Cal Row


Minute #2 - 7 Devil's Presses


Minute #3 - 40-45 sec Single-unders


Minute #4 - 10 Dumbbell Thrusters

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