8/1 WOD

4 Rounds

20 Dumbbell Walking Lunges

10/10 Single Leg Box Step ups

*Rest as needed

Then

EMOM - 20 Minutes

Minute #1 - 15/12 Cal Row

Minute #2 - 7 Devil's Presses

Minute #3 - 40-45 sec Single-unders

Minute #4 - 10 Dumbbell Thrusters

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