7/5 WOD
Jul 4, 2024
1 min read
Snatch Grip Push Press + Overhead Squat
1x(3+3)
1x(3+2)
1x(2+2)
2x(2+3)
Then
4 Rounds For Time
15 Dumbbell Thrusters (35/25)
15 Toes-to-bar / Knees to Chest
top of page
Search
Recent Posts
See AllFocus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b
Focus: Quad strength • front-rack positioning • trunk strength Warm-Up — 2 rounds: 30 sec easy row 8 squat-to-stands 8 alternating lateral squat shifts 10 glute bridges 10 ankle rocks/side 8 PVC front
Partner Warm-Up — 2 rounds: 200m run together 10 air squats 8 inchworms 10 light KB deadlifts This is you go / I go, but the movement changes every 7 minutes. ROUND 1 — 7:00min Partner A: 8/6 Cal Ski
bottom of page
Comments